MENTAL FOG BUSTERS: UNPLUG FOR INNER PEACE

Mental Fog Busters: Unplug for Inner Peace

Are you experiencing constant fatigue, anxiety, or difficulty focusing? You might be dealing with what's often called "brain rot"—the negative effects of excessive screen time. Our plugged-in world offers incredible opportunities, but it can also consume our mental energy. A digital detox, even for a short period, can restore your mind and improv

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